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Weight Room Information

Weight Room Rules

  1. For your safety, please replace weight to the appropriate racks when you are finished. Re-rack your weights in order. Return equipment to the designated area.
  2. Wear proper athletic shoes and clothing. Bare feet or socks are prohibited!
  3. No one under the age of 12 may be in Weight room or Cardio Hall. No Exceptions!
  4. Patrons 12-16 may use the Weight Room and Cardio Machines with a Parent close by or have a weight card on them.
  5. Do no Drop or Bang free weights, machine weights, or dumbbells (unless an injury is occurring)!
  6. Be aware of other lifters whom you are around. No horseplay allowed in the weight room or cardio hall area.
  7. Wipe down equipment after each use.
  8. Ask for assistance if you do not know how to use equipment.
  9. Avoid making loud noises. Individuals within the confines of the facility will not be permitted to use any “electronic devices” that broadcast sound. Music systems, when used in conjunction with headphones, are permitted, provided other individuals cannot hear the sound.
  10. Something wrong with the equipment? Please let the front desk know, there is a procedure for the staff to follow.

Weight Room Technique:

  1. Learn/Use proper lifting techniques. If needed, ask the front desk about our personal trainers.
  2. Always wear a weight belt when the lower back is being stressed in a lift.
  3. Exhale on exertion when performing any lift.
  4. Execute lifts using proper form, controlled speed, and a full normal range of motion after you have warmed-up.
  5. Never bounce, jerk the weight, or arch your back in an attempt to lift a heavy weight.
  6. Only use the amount of weight you are prepared to lift properly.
  7. Never attempt “one-shot” lifts you haven’t trained or warmed up for.
  8. Spotters should always have their full attention on the lifter.
  9. Spotter should be in ready position to either help or free the lifter of the bar.

We also offer online registration for activities, programs, and classes!

Contact Us
For complete details on available programs, pick up the most current brochure at the Recreation Center or City Hall:

Recreation Center 
1775 Hitching Post Dr. 
Green River, WY 82935 
Ph: (307) 872-0511 ext. 0

City Hall - Parks and Recreation
50 East 2nd North 
Green River, WY 82935 
(307) 872-6151

For more information, please contact the 
Green River Recreation Center at (307) 872-0511 ext. 0.

City of Green River - Fish it, float it, live it - Wyoming